When you're training for the Weet-Bix Tryathlon, you will need to make sure you're eating the right kind of food. You'll need three good meals and a couple of healthy snacks in between.

To keep your energy levels up, make sure you eat something before and after your training. Make sure you eat plenty of Weet-Bix as they are packed with carbohydrates for energy and are made from 97% wholegrains. You will also need to drink around 6-8 glasses of water per day. It's a good idea to have a drink bottle holder on your bike. While you're training, you might also like to take one to the pool when you're swimming.

For more information on healthy eating, check out www.sanitarium.co.nz.